Weigh In record (no journal entry) for 27 November 2019
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107.6 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1448 kcal
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Fat: 72.70g | Prot: 65.17g | Carb: 137.71g.
Breakfast: Phyto Pro Lifestyle Protein (Pea Protein Isolate), Coffee (Instant Powder) . Lunch: Tomatoes, Woolworths Sugar Snap Peas, Dijon Mustard, Simonsberg Feta with Herbs, Lentils , Cucumber (with Peel) , Vinegar , Olive Oil , Avocados , Cooked Green Peas (from Frozen), Lettuce. Dinner: Lemon Peel , Hot Chilli Pepper, Jalapeno Peppers , Fresh Lemon Juice, Woolworths Sugar Snap Peas, Woolworths Thai Green Curry Chicken. Snacks/Other: Lindt Lindor Chocolate. more...
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losing 0.8 lb a week
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