| January 2024 |
| Fri 5th: |
2243 *
|
125%
|
fat: 117.68g |
| |
protein: 162.24g |
| |
carbs: 134.61g |
|
-
|
-
|
| Thu 4th: |
1726 *
|
96%
|
fat: 94.15g |
| |
protein: 93.48g |
| |
carbs: 124.82g |
|
-
|
-
|
| Wed 3rd: |
1190 *
|
66%
|
fat: 89.09g |
| |
protein: 71.93g |
| |
carbs: 33.03g |
|
-
|
-
|
| December 2023 |
| Fri 29th: |
1702 *
|
95%
|
fat: 88.59g |
| |
protein: 82.26g |
| |
carbs: 153.39g |
|
-
|
-
|
| Thu 28th: |
1684 *
|
94%
|
fat: 114.46g |
| |
protein: 80.06g |
| |
carbs: 81.87g |
|
-
|
-
|
| Wed 27th: |
1775 *
|
99%
|
fat: 108.87g |
| |
protein: 92.94g |
| |
carbs: 103.70g |
|
-
|
-
|
| Sat 23rd: |
1490 *
|
83%
|
fat: 76.15g |
| |
protein: 83.92g |
| |
carbs: 111.05g |
|
-
|
-
|
| Fri 22nd: |
1727 *
|
96%
|
fat: 81.49g |
| |
protein: 70.90g |
| |
carbs: 185.40g |
|
-
|
-
|
| Thu 21st: |
1579 *
|
88%
|
fat: 103.81g |
| |
protein: 79.23g |
| |
carbs: 88.79g |
|
-
|
-
|
| Wed 20th: |
1806 *
|
100%
|
fat: 71.84g |
| |
protein: 89.84g |
| |
carbs: 184.15g |
|
-
|
-
|
| Tue 19th: |
1231 *
|
68%
|
fat: 63.88g |
| |
protein: 70.28g |
| |
carbs: 82.04g |
|
-
|
-
|
| Mon 18th: |
1740 *
|
97%
|
fat: 79.86g |
| |
protein: 69.00g |
| |
carbs: 172.15g |
|
-
|
-
|
| Thu 14th: |
1698 *
|
94%
|
fat: 77.48g |
| |
protein: 68.74g |
| |
carbs: 186.24g |
|
-
|
-
|
| Wed 13th: |
1401 *
|
78%
|
fat: 65.68g |
| |
protein: 87.21g |
| |
carbs: 113.56g |
|
-
|
-
|
| Tue 12th: |
1790 *
|
99%
|
fat: 105.59g |
| |
protein: 75.43g |
| |
carbs: 138.37g |
|
-
|
-
|
| Mon 11th: |
1543 *
|
86%
|
fat: 91.32g |
| |
protein: 75.28g |
| |
carbs: 98.26g |
|
-
|
-
|
| Fri 8th: |
1764 *
|
98%
|
fat: 107.76g |
| |
protein: 73.35g |
| |
carbs: 138.27g |
|
-
|
-
|
| Thu 7th: |
1608 *
|
89%
|
fat: 109.51g |
| |
protein: 80.88g |
| |
carbs: 85.12g |
|
-
|
-
|
| Wed 6th: |
1812 *
|
101%
|
fat: 91.61g |
| |
protein: 116.21g |
| |
carbs: 127.69g |
|
-
|
-
|
