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Finally broke 250!
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249.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1399 kcal
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Fat: 37.24g | Prot: 164.82g | Carb: 101.42g.
Breakfast: Sprouted Seven Grain Bread (The Big Guy), Natural Crunchy Peanut Butter, Coffee (Brewed From Grounds). Lunch: Lean Cuisine Steak Tips Portabello. Dinner: Sloppy Joes. Snacks/Other: dr mercola Pure Protein Powder, Chobani Nonfat Plain Greek Yogurt, Whey Protein Isolate Unflavored, Milk (2% Lowfat with Added Vitamin A). more...
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losing 3.0 lb a week
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