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At least I am maintaining my weight
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166.4 lb
Lost so far: 18.0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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1180 kcal
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Fat: 40.35g | Prot: 78.95g | Carb: 125.49g.
Breakfast: 1% Fat Milk. Lunch: Guida's 2% Reduced Fat Milk, Chocolate Chip Cookies (Soft Type) , Great Value Low Fat Small Curd Cottage Cheese, Broccoli , Cornbread (Home Recipe), Skinless Chicken Breast. Dinner: Del Monte Lite Fruit Cocktail, Broccoli , Heinz Mayochup, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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losing 0.7 lb a week
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 Comments
That is a victory this time of year
26 Nov 19 by member: liv001
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26 Nov 19 by member: binkytexas
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