Weigh In record (no journal entry) for 26 November 2019
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128.0 lb
Lost so far: 27.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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1635 kcal
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Fat: 80.79g | Prot: 65.59g | Carb: 180.56g.
Breakfast: Teriyaki Nori Roasted Seasoned Seaweed, Oats, Raspberries, Sun-Maid Mini-Snacks Natural California Raisins, Lakanto Maple Flavored Syrup, Bell Plantation PB2 Powdered Peanut Butter, Sakara Detox Bar. Lunch: Rebbl Turmeric Golden Milk, Dale's Chocolate Orange Creme Protein Bar, Silk Pure Almond Milk - Unsweetened Original. Dinner: Chunky Style Vegetable Soup, Calavo Avocado, super sue recipe spicy flax bread, Trader Joe's Cold Pressed Juice - Green. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Roasted Salted Cashew Nuts. more...
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1770 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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