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Another 3lbs down, boom!!
plus, I'm back down to my pre Ely pregnancy weight (now to carry on with the good work to my pre Auron pregnancy weight lol)
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181.0 lb
Lost so far: 11.4 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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2080 kcal
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Fat: 40.71g | Prot: 43.72g | Carb: 373.33g.
Breakfast: Breakfast Biscuits, Skinny Hazelnut Latte (Massimo), Green Tea with Lemon. Lunch: Wholemeal Pitta, Tuscan Minestrone Soup, Special K Sweet Chilli Cracker Crisps, Special K Biscuit Moments - Strawberry, White Grape and Peach High Juice, Banana. Dinner: Garlic Bread Slice, Intensely Creamy Peaches and Cream, Wholewheat Penne Pasta, Creamy Tomato and Bacon Pasta Bake. Snacks/Other: Energy Cherry, White Grape and Peach High Juice, Belgian Choc Hot Chocolate. more...
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2828 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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