MrJsHarley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 22nd: 684 * 33%
fat: 12.89g
|
protein: 14.99g
|
carbs: 110.75g
2106*  1422
Thu 21st: 1055 * 50%
fat: 22.00g
|
protein: 56.90g
|
carbs: 141.40g
2191*  1136
Wed 20th: 1490 * 71%
fat: 46.03g
|
protein: 52.90g
|
carbs: 210.15g
2063*  573
Tue 19th: 1948 * 93%
fat: 66.79g
|
protein: 41.29g
|
carbs: 267.85g
2063*  115
Mon 18th: 2002 * 95%
fat: 67.98g
|
protein: 59.90g
|
carbs: 277.97g
2643*  641
Sun 17th: 1151 * 55%
fat: 35.58g
|
protein: 32.91g
|
carbs: 162.21g
2617*  1466
Sat 16th: 1392 * 66%
fat: 29.65g
|
protein: 65.06g
|
carbs: 204.41g
3129*  1737
Fri 15th: 1315 * 63%
fat: 27.07g
|
protein: 68.39g
|
carbs: 190.15g
2148*  833
Thu 14th: 1444 * 69%
fat: 41.09g
|
protein: 58.22g
|
carbs: 200.23g
2276*  832
Wed 13th: 1938 * 92%
fat: 63.76g
|
protein: 69.26g
|
carbs: 274.14g
2063*  125
Tue 12th: 1410 * 67%
fat: 30.59g
|
protein: 42.44g
|
carbs: 231.15g
2276*  866
Mon 11th: 1362 * 65%
fat: 25.34g
|
protein: 37.34g
|
carbs: 235.75g
2558*  1196
Sun 10th: 1572 * 75%
fat: 39.92g
|
protein: 70.99g
|
carbs: 209.40g
3034*  1462
Sat 9th: 1367 * 65%
fat: 26.10g
|
protein: 33.55g
|
carbs: 188.51g
2862*  1495
Fri 8th: 1513 * 72%
fat: 49.92g
|
protein: 61.97g
|
carbs: 199.95g
2241*  728
Thu 7th: 1669 * 79%
fat: 31.99g
|
protein: 67.99g
|
carbs: 269.75g
2259*  590
Wed 6th: 1686 * 80%
fat: 23.53g
|
protein: 42.86g
|
carbs: 292.42g
2302*  616
Tue 5th: 2041 * 97%
fat: 49.59g
|
protein: 50.74g
|
carbs: 330.75g
2862*  821
Mon 4th: 948 * 45%
fat: 18.49g
|
protein: 26.89g
|
carbs: 152.65g
2759*  1811
Sun 3rd: 1100 * 52%
fat: 20.18g
|
protein: 56.74g
|
carbs: 161.90g
3034*  1934

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