Weigh In record (no journal entry) for 26 November 2019
|
112.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2019:
|
979 kcal
|
Fat: 24.49g | Prot: 48.61g | Carb: 134.45g.
Breakfast: Adobe Milling Anasazi Beans, Oroweat Organic Thin Sliced 22 Grains & Seeds, Egg, Sara beth spreadable fruit Mixed berry jam, Kettle & Fire Beef Bone Broth, Whole Foods Market Christmas Lima beans, POM Wonderful 100% Pomegranate Juice, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Aqua de Jamaica (hibiscus ice tea). Dinner: Chunky Style Turkey Noodle Soup, Irish Guinness Brown Bread. more...
|
|
1640 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|