Weigh In record (no journal entry) for 26 November 2019
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160.2 lb
Lost so far: 16.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1165 kcal
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Fat: 63.40g | Prot: 90.58g | Carb: 55.99g.
Breakfast: Raspberries , Tesco Greek Style Yoghurt. Lunch: House Salad, Marks & Spencer Hot Chicken Curry. Dinner: Marks & Spencer Chicken Pakoras. Snacks/Other: Doner Meat, Flora Pure Sunflower Oil, Stir Fried Vegetables. more...
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losing 0.7 lb a week
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mushroom morris's weight history
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