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Met calorie goal.
Stretching 20 minutes.
Bike 23 minutes.
Onward, friends.
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178.4 lb
Lost so far: 15.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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1407 kcal
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Fat: 75.16g | Prot: 77.40g | Carb: 114.55g.
Lunch: Half and Half Cream, Friendly Farms Coffee Creamer, PAM Original No-Stick Cooking Spray, Vegetable Oil, Carrots, Binky's Muffin Meatloaves. Dinner: PAM Original No-Stick Cooking Spray, Grapefruit, HEB Pork Chops. Snacks/Other: Chapatis, Wal-Mart Gala Apple, Great Value Creamy Peanut Butter. more...
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2242 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Bike Machine (Cycling) - 23 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
25 Nov 19 by member: jcmama777
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26 Nov 19 by member: nikeit
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Onward indeed, friend. Well done.
26 Nov 19 by member: FullaBella
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So happy to see your progress!!
27 Nov 19 by member: melissatwa
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