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It seems to have paid taking a couple of months off even though I gained 6 pound in 5 days I have knocked off 4 pounds. Just needed some time off as the pounds just weren't leaving when I went to maintenance. Will probably gain a little today but I need a burger and potato fix.
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116.2 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1163 kcal
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Fat: 36.31g | Prot: 49.49g | Carb: 83.47g.
Dinner: Yellow Sweet Peppers, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), my mashed potatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Radish, Lettuce, Yellow Sweet Peppers, Great Value Extra Virgin Olive Oil, Vinegar, Grape Tomatoes, Cucumber (Peeled). Snacks/Other: Berry Frozen Yogurt, Coors Keystone Light Beer, Gin. more...
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losing 8.4 lb a week
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