Weigh In record (no journal entry) for 30 August 2010
|
128.0 lb
Lost so far: 4.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2010:
|
2010 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (fast) - 25 minutes, Running - 6/mph - 30 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brittanykrol's weight history
|