Weigh In record (no journal entry) for 25 November 2019
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194.8 lb
Lost so far: 0 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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1285 kcal
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Fat: 37.30g | Prot: 28.88g | Carb: 210.07g.
Lunch: Butter or Sugar Biscuit. Dinner: Asda Frozen Mixed Vegetables, Fray Bentos Just Chicken, Boiled Potato. Snacks/Other: Asda Chosen By You Jumbo Chocolate Swiss Roll. more...
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losing 1.5 lb a week
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cazzy78's weight history
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