Weigh In record (no journal entry) for 24 November 2019
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2019:
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2046 kcal
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Fat: 78.50g | Prot: 139.80g | Carb: 193.09g.
Breakfast: Kroger CARBmaster Vanilla Milk, Bacon, Egg White, Bagel, Jones Dairy Farm All Natural Uncured Canadian Bacon. Lunch: Taco Cabana Potato & Egg Breakfast Burrito. Dinner: White Bread , Minestrone Soup (Home Recipe), Spaghetti with Meat Sauce (Entree) , Sausage and Peppers (Mixture). more...
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2241 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours. more...
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gaining 12.6 lb a week
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