Weigh In record (no journal entry) for 24 November 2019
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223.4 lb
Lost so far: 29.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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2430 kcal
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Fat: 114.75g | Prot: 113.34g | Carb: 240.75g.
Breakfast: Great Value Jumbo Buttermilk Biscuits, Jimmy Dean Country Gravy Mix, Great Value Fully Cooked Original Pork Sausage Patties. Lunch: Del Monte Fresh Pineapple, Best Choice 1% Cottage Cheese, Chicken Salad. Dinner: Honey , Butter (Salted) , Great Value Jumbo Buttermilk Biscuits, Lettuce Salad with Assorted Vegetables, Beef Tip Round (Trimmed to 1/8" Fat) , White Rice, Green Peas (Frozen) , Wish-Bone Chunky Blue Cheese Dressing, Happy Harvest Sliced Beets. Snacks/Other: Jalapeño Poppers, Honey , O Organics Old Fashioned Crunchy Peanut Butter, Pepperidge Farm Farmhouse Sourdough Bread. more...
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losing 4.2 lb a week
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