Weigh In record (no journal entry) for 22 November 2019
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177.0 lb
Lost so far: 15.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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1474 kcal
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Fat: 65.75g | Prot: 65.46g | Carb: 159.18g.
Breakfast: My Daily Latte Ritual. Lunch: Coca-Cola Coca-Cola Classic (7.5 oz), Au Bon Pain Southwest Corn Casserole, Corn, Shrimp, Cranberries, Glory Foods Sweet Potato Casserole, Macaroni or Noodles with Cheese, Green Giant Green Bean Casserole, Deli Sliced Ham. Dinner: Whole Milk, Coffee, Mushrooms, Potato Salad, Salisbury Steak with Gravy (Mixture). more...
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gaining 14.0 lb a week
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