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I have a sinus infection and had no appetite yesterday.
Not a good way to loose weight.
I found my neti pot and am feeling so much better.
I hate nasal spray and cold meds, benadryl. they react differently in me than most ppl. They make me speed rather than sleep
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197.5 lb
Lost so far: 39.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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1014 kcal
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Fat: 89.74g | Prot: 39.87g | Carb: 12.35g.
Breakfast: Great Value Organic Unrefined Virgin Coconut Oil, Carrington Farms MCT Oil Powder. Dinner: Aldi Ground Beef 73/27, Great Value Extra Sharp Cheddar Cheese, Great Value Fully Cooked Hickory Smoked Bacon, Keto Bread, Dry Roasted Macadamia Nuts (Without Salt Added). more...
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losing 5.3 lb a week
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 Comments
glad you are feeling better.
24 Nov 19 by member: Sweet Georgia Peaches
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Happy you’re better now💜
24 Nov 19 by member: jcmama777
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24 Nov 19 by member: FullaBella
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24 Nov 19 by member: sallyf78
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everyone should own a netipot . get well soon Bruce :)
24 Nov 19 by member: yogagnosis
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Thank you everyone.
I started using a neti last year after 3 rounds of antibiotics that did nothing for me, except make me fatter.
24 Nov 19 by member: ketoBruce
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The sinus meds do that to me also. I can't sleep. Doc says they re-act with my asthma drugs.
24 Nov 19 by member: wholefoodnut
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