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Back on track. This feels good now to get back to the exercise routine.
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117.4 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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923 kcal
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Fat: 23.11g | Prot: 12.02g | Carb: 51.16g.
Dinner: Cucumber (Peeled), Grape Tomatoes, Vinegar, Great Value Extra Virgin Olive Oil, Yellow Sweet Peppers, Lettuce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Creamy Tomato Mushroom Pasta. Snacks/Other: Gin, Bailey's, Coors Keystone Light Beer. more...
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losing 7.0 lb a week
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