debbra's Journal, 30 August 2010

151.3 lb Lost so far: 21.6 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 38.25g | Prot: 132.81g | Carb: 109.71g.   Breakfast: hazelnut coffee, milk. Lunch: 80 sara lee, yoplait yogurt pineapple, gefilte, knudsen cottage cheese 4. Dinner: sashimi, nancy's, chef express, domino's cheese pizza. more...

1912 kcal

Activities & Exercise: Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...