Weigh In record (no journal entry) for 24 November 2019
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194.0 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2019:
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2051 kcal
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Fat: 69.91g | Prot: 101.24g | Carb: 254.97g.
Breakfast: Lider Leche Entera, Vivo Avena 4 Semillas + Berries, Nestlé Chocapic sin Azúcar Añadida. Lunch: Pescado al Horno o Hervido, Arroz Blanco (de Grano Largo, Cocido), Minuto Verde Choclo Grano. Dinner: Hellmann's Mayonesa, Don Juan Mostaza, JB Ketchup, Lechuga, Minuto Verde Choclo Grano, Huevo Frito, Salsa de Tomates Estilo Casera, con Carne y Verduras, Aconcagua Corbatas. Snacks/Other: Azúcar Granulada, Iansa Azúcar Blanca Granulada, Café. more...
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3299 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 hours, Walking (slow) - 2/mph - 5 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 0.9 lb a week
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