Weigh In record (no journal entry) for 08 December 2019
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190.7 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2019:
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3028 kcal
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Fat: 45.77g | Prot: 80.89g | Carb: 312.71g.
Breakfast: Daily Gotas Stevia, Café, Huevo Revuelto, Arándanos, Vivo Avena 4 Semillas + Berries. Lunch: Marraqueta sin Miga, Lider Tomate, Tomates, Cazuela de Pollo. Snacks/Other: Nestlé Chocapic sin Azúcar Añadida, Calán Yogur, Manzana Verde, Cerveza Normal, Cerveza Normal, Cerveza. more...
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2561 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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losing 1.7 lb a week
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