Weigh In record (no journal entry) for 24 November 2019
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305.1 lb
Lost so far: 6.2 lb.
Still to go: 144.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 November 2019:
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2683 kcal
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Fat: 161.94g | Prot: 107.64g | Carb: 177.40g.
Breakfast: Supradyn Vitamine Vital 50+, Oploskoffie (Poeder), Bruiswater, Boerkens Graankorf, Boni Blokpate. Lunch: Mangoschijven, Boerkens Graankorf, Boni Erwtensoep met Spek. Dinner: Oud Brugge Kaas, Boni Blokpate, Boerkens Graankorf, Vleesbrood met Champignons. Snacks/Other: Boni Muesli Reep met Hazelnoot, Blond Bier, Cheesecake, Boni Ontbijtkoekjes met Stukjes Chocolade. more...
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4331 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours, Sitting - 14 hours, Showering - 40 minutes. more...
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gaining 12.3 lb a week
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