Weigh In record (no journal entry) for 23 November 2019
|
303.4 lb
Lost so far: 7.9 lb.
Still to go: 142.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 23 November 2019:
|
2007 kcal
|
Fat: 94.32g | Prot: 78.69g | Carb: 197.26g.
Breakfast: Boni Blokpate, Boerkens Graankorf, Boni Vleesbrood, Boni Dijonmosterd, Bruiswater, Oploskoffie (Poeder), Supradyn Vitamine Vital 50+. Lunch: Colruyt Spiering, Sharonfruit, Appel. Dinner: Liebig Erwtensoep met Spekblokjes, Milsani Griekse Yoghurt met Framboos, Milsani Griekse Yoghurt met Framboos, Président Brie 10 Portions, Boerkens Graankorf, Liebig Tomaat Suprême. Snacks/Other: Boni Ontbijtkoekjes met Stukjes Chocolade, Everyday Gehaktballetjes. more...
|
|
4106 kcal
|
Activities & Exercise:
Washing Dishes - 10 minutes, Desk Work - 3 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Sitting - 7 hours, Showering - 20 minutes. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dziubinski242's weight history
|