Weigh In record (no journal entry) for 30 August 2010
|
168.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2010:
|
1323 kcal
|
Fat: 66.34g | Prot: 75.76g | Carb: 116.46g.
Breakfast: Coffee (Brewed From Grounds), English Walnuts, Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, Cheerios. Lunch: slimfast. Dinner: Cauliflower, Cauliflower, kraft mayo, Broccoli, sea wirthy salmon. Snacks/Other: Simply Naked Pita Chips, cucumber, tomato. more...
|
|
2945 kcal
|
Activities & Exercise:
Housework - 3 hours, Standing - 1 hour, Driving - 1 hour, Yard Work (gardening) - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 6 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cwelch's weight history
|