Weigh In record (no journal entry) for 21 August 2010
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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1440 kcal
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Fat: 63.92g | Prot: 43.26g | Carb: 157.04g.
Breakfast: Coffee (Brewed From Grounds), English Walnuts, Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, Cheerios. Lunch: cucumber, tomato, simply naked pita chips. Dinner: chicken, Fried Okra, cole slaw, Cooked Summer Squash. Snacks/Other: Peanut Bar Candies, raspberries, white wine, Watermelon. more...
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3638 kcal
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Activities & Exercise:
Housework - 5 hours, Standing - 1 hour, Sitting - 1 hour, Shopping - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 1 hour, Yard Work (gardening) - 3 hours. more...
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steady weight
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