Weigh In record (no journal entry) for 24 February 2013
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 February 2013:
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1000 kcal
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Fat: 32.55g | Prot: 32.96g | Carb: 190.50g.
Breakfast: boiled chick p, 1/2 cup milk, weetabix, 1 tablespoon honey, tea with milk and sugar. Lunch: 1 cup of dhania dahi chatni, boiled chick peas. Dinner: 1 cup of dhania + dahi chatni, indian masala rice. Snacks/Other: tea with milk and sugar, 1 medium size cucumber, 1 small gauva, 1 medium size orange. more...
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2700 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours and 30 minutes, Standing - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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