Weigh In record (no journal entry) for 23 November 2019
|
118.4 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2019:
|
1209 kcal
|
Fat: 49.14g | Prot: 35.36g | Carb: 60.87g.
Dinner: Scallions or Spring Onions, Cucumber (Peeled), My Egg White Quiche, Lettuce, Yellow Sweet Peppers, Radish, Great Value Extra Virgin Olive Oil, Vinegar. Snacks/Other: Chocolate Ice Cream, Gin, Bailey's, Coors Keystone Light Beer. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wildernessny's weight history
|