Weigh In record (no journal entry) for 22 November 2019
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117.6 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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1223 kcal
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Fat: 35.23g | Prot: 34.45g | Carb: 79.27g.
Dinner: Bridgford Pepperoni, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Vinegar, Great Value Extra Virgin Olive Oil, Black Olives, Great Value Green Olives with Pimento, Radish, Yellow Sweet Peppers, Lettuce, Marinara Sauce, Garlic Naan Bread. Snacks/Other: Whiskey, Coors Keystone Light Beer. more...
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losing 4.2 lb a week
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