Weigh In record (no journal entry) for 23 November 2019
|
168.7 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2019:
|
686 kcal
|
Fat: 25.53g | Prot: 44.04g | Carb: 69.85g.
Breakfast: Toasted White Bread, Greek Yoghurt, Tea with Milk, Honey. Lunch: Sandwich, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Ham. Dinner: Baked or Grilled Fish, Mixed Salad Greens. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cml2000's weight history
|