Weigh In record (no journal entry) for 23 February 2013
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267.0 lb
Lost so far: 17.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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501 kcal
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Fat: 19.35g | Prot: 57.93g | Carb: 32.99g.
Breakfast: Egg Beaters - Original, Turkey Bacon, Tomatoes, Spinach (Chopped or Leaf, Frozen), Red Onions, Zucchini. Lunch: Fish McBites (Snack Size). Dinner: Red Onions, Zucchini, Spinach (Chopped or Leaf, Frozen), Tomatoes, Turkey Bacon. Snacks/Other: Chicken Sausage Smoked Mozzarella with Artichoke and Garlic, Blue Ribbon Oven Roasted Turkey Breast, Sweet Red Peppers. more...
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losing 7.0 lb a week
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