Weigh In record (no journal entry) for 22 November 2019
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124.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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1085 kcal
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Fat: 35.06g | Prot: 58.55g | Carb: 139.29g.
Breakfast: Plain Yogurt (Whole Milk), Cottage Cheese, Egg, President Feta Cheese, 365 Organic Steel Cut Oats. Snacks/Other: Pineapple (Drained, Juice Pack, Canned), Pineapple (Drained, Juice Pack, Canned). more...
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1390 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 4.2 lb a week
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