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My weight seemed to had plateaued for a bit.. but at least it's moving down again! Go Me!
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313.6 lb
Lost so far: 48.4 lb.
Still to go: 163.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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1701 kcal
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Fat: 148.45g | Prot: 57.27g | Carb: 39.82g.
Breakfast: Spinach dip, Keto Crackers. Lunch: Raspberry Cheesecake Bars. Dinner: Jimmy John's Hot Cherry Peppers, Jimmy John's #9 Italian Night Club Unwich. Snacks/Other: Chocolate Covered P. B. Ballz. more...
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losing 0.6 lb a week
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 Comments
Nice that it is going down. I have had that happen as well... but often I lose inches at the same time.
21 Nov 19 by member: liv001
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21 Nov 19 by member: John10251
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