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Lotus1970
Journal
21 Nov 19
Lotus1970's Journal, 21 November 2019
Lotus1970's Profile
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Weigh In record (no journal entry) for 21 November 2019
124.8 lb
Lost so far:
8.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2019:
1105 kcal
Fat: 32.82g | Prot: 61.72g | Carb: 142.13g.
Breakfast:
Sour Cream, Cottage Cheese.
Dinner:
Wegmans Cooked Shrimp, Pasta with Marinara Sauce, Black Olives.
Snacks/Other:
Pineapple (Drained, Juice Pack, Canned).
more...
1391 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
steady weight
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