Weigh In record (no journal entry) for 21 November 2019
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203.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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2406 kcal
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Fat: 127.92g | Prot: 127.73g | Carb: 198.36g.
Breakfast: Whole Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Juanita's Foods Tortilla Chips, Mexican Style Meat and Corn Hominy Soup (Pozole), Kroger Chicken Wing Drummettes, Litehouse Foods Big Bleu Cheese Dressing & Dip, Sweet Baby Ray's Original Barbecue Sauce. Dinner: Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nabisco Wheat Thins Crackers - Original, Gallo Salame Italian Dry Salame, Cheddar Cheese, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Dole Bananas. more...
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4048 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Standing - 5 hours. more...
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losing 2.8 lb a week
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