Siegels's Journal, 18 November 2019

141.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 73.27g | Prot: 162.54g | Carb: 100.22g.   Breakfast: Pumpkin Muffin, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Salmon, Anchovy , Caesar Salad with Romaine. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...

2050 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...