Weigh In record (no journal entry) for 21 November 2019
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118.2 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1109 kcal
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Fat: 22.77g | Prot: 30.57g | Carb: 97.86g.
Dinner: Garlic Naan Bread, Lettuce, Yellow Sweet Peppers, Radish, Great Value Green Olives with Pimento, Black Olives, Great Value Extra Virgin Olive Oil, Vinegar, Beef and Beer Chili. Snacks/Other: Frozen Chocolate Yogurt, Coors Keystone Light Beer, Whiskey. more...
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losing 14.0 lb a week
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