Weigh In record (no journal entry) for 22 February 2013
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153.0 lb
Lost so far: 57.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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482 kcal
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Fat: 15.70g | Prot: 43.16g | Carb: 46.12g.
Breakfast: Coffee. Lunch: Cooked Asparagus (from Fresh), Chicken Breast. Dinner: Rice Pilaf, Salmon. Snacks/Other: Mixed Salad Greens, Cherry Tomatoes, Pink Lady Apples. more...
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losing 3.5 lb a week
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