Weigh In record (no journal entry) for 20 February 2013
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154.0 lb
Lost so far: 56.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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239 kcal
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Fat: 1.42g | Prot: 20.87g | Carb: 41.18g.
Breakfast: Fuji Apples, Coffee. Lunch: Asparagus , Tuna in Water (Canned). Snacks/Other: Grape Tomatoes. more...
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losing 1.2 lb a week
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Revlindag's weight history
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