Lotus1970's Journal, 20 November 2019

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Weigh In record (no journal entry) for 20 November 2019

124.8 lb Lost so far: 8.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2019:

999 kcal

Fat: 23.78g | Prot: 75.76g | Carb: 115.21g. Breakfast: Cottage Cheese, Plain Yogurt (Whole Milk). Dinner: Black Olives, Pasta with Marinara Sauce, Wegmans Cooked Shrimp. more...

1385 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 0.5 lb a week

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Lotus1970's Journal, 20 November 2019

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