Keddie's Journal, 20 November 2019

204.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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2501 kcal

Fat: 134.02g | Prot: 153.12g | Carb: 206.71g.   Breakfast: General Mills Cinnamon Toast Crunch Cereal, Whole Milk, Whole Milk, General Mills Cinnamon Toast Crunch Cereal, Kroger Mexican Style Blend Cheese, Scrambled Egg (Whole, Cooked), Baby Spinach, Kroger Mexican Style Blend Cheese, Baby Spinach, Scrambled Egg (Whole, Cooked). Lunch: Aidells Chicken & Apple Sausage. Dinner: White Cake with Icing (Home Recipe or Purchased), Litehouse Foods Big Bleu Cheese Dressing & Dip, Costco New York Strip Steak, Cooked Summer Squash. Snacks/Other: Cheddar Cheese, Gallo Salame Italian Dry Salame, Nabisco Wheat Thins Crackers - Original, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2548 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours, Standing - 3 hours. more...