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Time to get back to basics. Have gained 6 pounds in 2 months off the diet. Need to get back to exercising. No more excuses.
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120.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 November 2019:
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1302 kcal
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Fat: 38.73g | Prot: 20.83g | Carb: 128.82g.
Dinner: Vinegar, Great Value Extra Virgin Olive Oil, Black Olives, Great Value Green Olives with Pimento, Radish, Yellow Sweet Peppers, Lettuce, Farro with tomato. Snacks/Other: Cream Cheese Banana Nut Bread, Whiskey, Coors Keystone Light Beer. more...
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1775 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Driving - 30 minutes, Shoveling Snow - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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