looser2013's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
256.6 lb Lost so far: 1.1 lb.    Still to go: 96.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1531 kcal Fat: 40.54g | Prot: 93.80g | Carb: 205.51g.   Breakfast: yoplait yogurt light vanilla, orange, hard boiled egg, fat free skim milk. Lunch: smart one swedish meatballs, al everyday steamy veggie, diet pepsi. Dinner: beef roast, green giant valley steamers, milk, Mashed Potato, top the tater sour cream. Snacks/Other: banana, kashi trail mix bar, orville redenbacher smartpop popcorn. more...
on diet looser2013's own diet   losing 1.5 lb a week

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