Weigh In record (no journal entry) for 30 August 2010
|
178.4 lb
Lost so far: 1.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2010:
|
1341 kcal
|
Fat: 21.91g | Prot: 67.17g | Carb: 235.85g.
Breakfast: skim milk, banana, coffee, special K fruit and yogurt. Lunch: banana, total cereal, skim milk. Dinner: barilla penne, kraft fat free mozzarella, Perdue Chicken Tenderloin, kens light ranch, salad. more...
|
|
2516 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shelemor's weight history
|