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Keddie
Journal
22 Feb 13
Keddie's Journal, 22 February 2013
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Weigh In record (no journal entry) for 22 February 2013
287.0 lb
Lost so far:
28.0 lb
.
Still to go:
87.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2013:
3570 kcal
Fat: 188.71g | Prot: 160.98g | Carb: 340.60g.
Lunch:
carrot cake, macaroni salad, california roll.
Dinner:
blue cheese dressing, texas roadhouse french fries, texas roadhouse, texas roadhouse roll.
more...
3212 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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