Weigh In record (no journal entry) for 22 February 2013
|
138.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2013:
|
1087 kcal
|
Fat: 68.83g | Prot: 57.00g | Carb: 58.93g.
Breakfast: Hot thick and chunky salsa, coconut oil, egg, egg white, Sour Cream. Dinner: Celery, cucumber, lettuce mix, kalamata olives, marzetti ranch dressing, onion, tomatoes, zucchini, snow peas, scallops. Snacks/Other: Hard Candies, green & black's organic dark 85% chocolate. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suzyq70's weight history
|