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what a difference a (no cheating) day makes!!!!
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139.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 February 2013:
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1576 kcal
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Fat: 77.27g | Prot: 76.48g | Carb: 108.67g.
Breakfast: egg white, Hot thick and chunky salsa, coconut oil, egg, Sour Cream. Lunch: kalamata olives, Merlot Wine, chicken breast, tomatoes, kale. Dinner: stouffers harvest apples, zucchini, Merlot Wine, smart balance butter and canola oil blend, caesar salad, pork tenderloin, mashed cauliflower. Snacks/Other: hard candy mix, green & black's organic dark 85% chocolate. more...
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losing 21.0 lb a week
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