suzyq70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Sat 20th: 189 * 14%
fat: 8.31g
|
protein: 16.80g
|
carbs: 13.11g
- -
Fri 19th: 137 * 10%
fat: 8.14g
|
protein: 15.85g
|
carbs: 0.00g
- -
Thu 18th: 901 * 64%
fat: 40.86g
|
protein: 43.57g
|
carbs: 100.18g
- -
Wed 17th: 1049 * 75%
fat: 72.68g
|
protein: 53.59g
|
carbs: 49.05g
- -
Tue 16th: 1721 123%
fat: 117.57g
|
protein: 71.51g
|
carbs: 97.08g
- -
Mon 15th: 946 * 68%
fat: 64.12g
|
protein: 58.41g
|
carbs: 34.86g
- -
Sun 14th: 942 * 67%
fat: 63.67g
|
protein: 40.98g
|
carbs: 54.18g
- -
Sat 13th: 1024 * 73%
fat: 78.39g
|
protein: 55.47g
|
carbs: 23.44g
- -
Fri 12th: 844 * 60%
fat: 38.41g
|
protein: 48.82g
|
carbs: 68.88g
- -
Thu 11th: 1104 * 79%
fat: 93.90g
|
protein: 51.12g
|
carbs: 18.64g
- -
Wed 10th: 726 * 52%
fat: 57.72g
|
protein: 31.70g
|
carbs: 20.82g
- -
Tue 9th: 1251 * 89%
fat: 87.42g
|
protein: 64.48g
|
carbs: 43.01g
- -
Mon 8th: 907 * 65%
fat: 62.14g
|
protein: 57.85g
|
carbs: 32.00g
- -
Sun 7th: 708 * 51%
fat: 46.53g
|
protein: 28.60g
|
carbs: 46.60g
- -
Sat 6th: 981 * 70%
fat: 71.00g
|
protein: 37.01g
|
carbs: 50.22g
- -
Tue 2nd: 678 * 48%
fat: 44.75g
|
protein: 31.90g
|
carbs: 35.82g
- -
Mon 1st: 858 * 61%
fat: 54.75g
|
protein: 54.39g
|
carbs: 36.25g
- -
September 2018
Sun 30th: 1125 * 80%
fat: 74.08g
|
protein: 40.60g
|
carbs: 82.56g
- -
Fri 21st: 445 * 32%
fat: 40.00g
|
protein: 12.50g
|
carbs: 11.00g
- -
Wed 19th: 332 * 24%
fat: 26.14g
|
protein: 18.85g
|
carbs: 4.00g
- -

Other Related Links

Members


Get the app
    
© 2021 FatSecret. All rights reserved.