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3 glasses of water and my diuretic helped a lot.
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207.0 lb
Lost so far: 2.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 November 2019:
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1893 kcal
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Fat: 86.16g | Prot: 79.31g | Carb: 202.48g.
Breakfast: Smithfield Anytime Favorites Cubed Ham, Water, Cream Cheese, Organic Valley Organic Half & Half, Coffee, Scrambled Egg (Whole, Cooked), English Muffin with Butter. Lunch: Organicville Organic Yellow Mustard, Hellmann's Real Mayonnaise, Water, Russer Virginia Brand Smoked Ham, Lebanon Bologna, Green Leaf Lettuce, Signature Select Nuts & Grain Bread. Dinner: Chef Salad, Water, Annie Chun's Sesame Soy Noodles. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Pumpkin Bread. more...
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4315 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Studying - 1 hour, Driving - 40 minutes, crochet - 2 hours, Cleaning - 1 hour and 15 minutes, Sleeping - 8 hours and 15 minutes, Cooking - 30 minutes, Showering - 20 minutes, Watching TV/Computer - 6 hours, giving massage - 3 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 14.0 lb a week
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