Quiet-one's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2019
Fri 22nd: 1666 * 79%
fat: 97.74g
|
protein: 74.31g
|
carbs: 122.20g
4507  2841
Thu 21st: 1489 * 71%
fat: 69.63g
|
protein: 49.74g
|
carbs: 134.13g
3346*  1857
Wed 20th: 1780 85%
fat: 64.30g
|
protein: 128.84g
|
carbs: 158.67g
3702*  1922
Tue 19th: 1893 90%
fat: 86.16g
|
protein: 79.31g
|
carbs: 202.48g
4315  2422
Mon 18th: 2012 96%
fat: 98.47g
|
protein: 100.25g
|
carbs: 183.06g
3488  1476

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