Siegels's Journal, 19 November 2019

141.2 lb Lost so far: 5.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

---

1736 kcal

Fat: 56.78g | Prot: 72.41g | Carb: 242.70g.   Breakfast: Pears , Pumpkin Muffin, Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt. Lunch: Private Selection Mixed Fruit, Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Sweet Potato , Meijer Mediterranean Salad, Chicken Tortilla Soup. Snacks/Other: Pears. more...

2119 kcal

Activities & Exercise: Sleeping - 7 hours, Elliptical - 31 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 29 minutes. more...